Front, Back or Side … What's Your Perfect Sleep Position?
Instead of a good night's sleep, it may be hurting you.
Here is an infographic from the WSJ that lays it out for you.
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When Sleep Doesn't Help Like It Should ... It Might Be The Position You're In
Great article! Rest is so important and positioning is a huge component to alleviating pain. Thanks for the wonderful information!
Michelle Houareau
http://www.betterbedsolutions.com
I’m pretty sure this is the sleeping position that Tim Ferriss recommends in his four hour body book. I’ve always found it the most natural position.